Inside SoYi
Yours to try, to shape, to own.
The core function
When your soul is fed, cravings find their place.
If you can't execute the plan when the time comes, then it doesn't matter how good your plan is. The best moment to work on emotion-driven cravings is when it hits. That's the moment SoYi is built for.
When the craving hits, besides giving in to habit, or forcing yourself through on willpower, you've got a better option: open SoYi, and press the big pink button. Let it support you — including handing you your own little notes, the tailored strategies you've prepared in calm times, ready to go — with conditions designed for minimum friction, to help you in seeing clearly where you actually stand right now, reading your own emotional and physical needs, then choosing whatever response you most want to use right now: tend to it properly, or use mindfulness to settle the emotion, resolving the craving at its root? Get distracted? Swap in a healthier option to satisfy it? Or just have a measured amount?
You don't have to abstain every time. As long as you paused to weigh it, that already puts you a step ahead of following the reflex unexamined, straight through. Every moment of thought like this rewires your own craving response toward the direction you desire. Repeat this often enough, and cravings settle more easily — and the new habit of tending to body and soul takes shape, gradually. That's exactly what SoYi wants to help you reach.
See SoYi in action
Also in the app — each one serves a specific role
You can't step beside a craving you can't see. The check-in builds the habit of noticing your inner state before the craving fires — creating the gap between impulse and response.
You can't step beside a craving you can't see — the check-in builds the gap between impulse and response before you need it.
Writing is the settling mechanism. Even one sentence shifts you from automatic mode to observer mode.
Writing shifts the mind from automatic mode to observer mode; the act of writing is the settling, not a record of it.
The list of things that truly nourish you, built in a calm moment, becomes the resource you reach for in a pressured one. Meeting the real need, not the craving.
A list made in a calm moment bypasses the cognitive load problem — at the moment of craving, the work of deciding is already done.
Patterns only become visible over time. Always 9pm, always after a hard call, always stress — clarity that comes from looking back, not just looking inward.
What looks like willpower failure in the moment is often a time-of-day or context pattern — only visible from the outside, over time.
Your own version
Your app, found by you.
Start by using SoYi as it comes — experience it, get to know it. Once you've built up enough of experience, you can start reshaping it: keep what works for you, cut what doesn't.
SoYi is open to a high degree of customisation even for new users:
- Personalise your response options for each craving type.
- Every flow can be run on your own terms: do just the core steps, skip the rest, or try an optional feature when you're in the mood.
If you take the time to get to know each feature, module, and option — rating their effectiveness, noting what you discover, watching the footprints you leave behind — you'll find you're also getting to know yourself more deeply. When you are ready to, reshape SoYi more boldly. Build your own version of SoYi, tailored to serve you better.